The basis of good sex is a persistent and stable erection in men and second half arousal. With a violation of erectile function, sex turns into torture, which does not give pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic pathologies of the prostate, excessive alcohol consumption, prolonged use of drugs are the reasons that significantly impair erectile function.
Everyone knows about proper nutrition. But many underestimate it until health problems begin to emerge. Poor eating habits, snacking on sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leads to a set of extra pounds, an increase in harmful cholesterol in the blood.
Against the background of malnutrition, the cardiovascular system suffers, on which the quality and stability of the erectile state in men depends. Consider what foods increase potency, what to eat and what are recommended to refuse?
Bee products for erection
Royal jelly, dead bees, natural honey are beekeeping products that bring undoubted benefits to the male body. To increase potency, honey should be eaten every day. Just consume a teaspoon before breakfast, you can drink it with water or warm tea.
Royal jelly can increase sexual desire, has a positive effect on the functioning of the reproductive system. It promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of semen. For the treatment of poor wakefulness, one gram is taken three times a day. Admission is carried out for a month.
The perga bee has a beneficial effect on male strength. It has a tonic and tonic effect, normalizes hormonal balance, improves heart and blood vessel function, and improves blood flow. To increase potency, take one teaspoon up to two times a day. Course month. For the prevention of problems in bed, 2 courses per year are recommended.
Honey is a unique product that is full of many beneficial ingredients. You can eat it as is, or prepare a medicinal decoction based on honey:
- Drugs that help maintain good potency. Grind 200 g of walnuts, the same number of pumpkin seeds, pour 250 ml of honey. Insist for a day. Eat a tablespoon twice a day for a month. Such "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe vera juice helps increase potency and libido in men. Mix 300 ml of honey, half liter of red wine and 150 ml of aloe vera juice. Insist 10 days. Drink before meals 20 ml three times a day.
Honey should not be added to hot drinks, as heat treatment destroys all the nutrients.
Meat and fish for potency
To strengthen the potency, meat should be included in the diet. Meat products appear as a source of protein substances, helping to regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat is useful. The main thing is not greasy.
To maintain a good erection, it is recommended to avoid cooking such as frying. Meat can be boiled, baked in the oven, cooked in a multicooker, airfryer, steamed, and so on.
The meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If work is associated with physical activity or a man does sports professionally, then the amount is increased to 300-350 g. Meat products for erections cannot be replaced by anything.
Among all types of marine fish, the following are the most useful:
- Flounder. Contains a lot of protein and amino acids, increases libido;
- Mackerel. It has an effect on hormonal levels, increases libido and sexual activity.
It is better to choose sea fish, not river fish, because it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
Nutrition for an erection implies the inclusion of seafood in the menu. They are considered natural pathogens. To increase male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other beneficial components.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. Just eat 3-4 pieces a day. They can be consumed raw, but many recommend steaming. This method of cooking does not affect the medicinal properties.
Oysters increase spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
Can increase the potential of shrimp. What is certain is that the effect is not fast, it cannot make an erection fast, but over time there will be results.
Shells are no less useful. They increase the amount of seminal fluid, compensating for zinc deficiency. They are eaten boiled or grilled.
Other seafood that is useful for men are crayfish, stingray and shark meat, crabs, squid.
Other men's strength products
Radishes contain a lot of nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with vegetables: grate horseradish, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
Camel belly jerky is a drug that can cause an almost instant erection. Such a product has many advantages: the effect is felt from a small amount - literally from two grams. With the use of rennet, the duration of sexual intercourse increases, the riser is increased. The only negative is that the product is hard to find and buy.
Quail eggs are a necessary product in the diet of men. Better to eat raw eggs for potency. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherols, vitamin D.
Products to increase erection:
- Banana. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. Expands blood vessels, is a prophylactic agent against problems with the genitourinary system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - increases sex drive.
- Ruby. Strengthens blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They are rich in zinc, have a positive effect on the reproductive system.
- Date. Increase the duration of intercourse.
- Celery juice. Promotes blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthen immune status, increase fertility, improve semen quality.
- Fig. You can eat a few pieces before intercourse.
With poor potency at a young age, you need to eat green vegetables: celery, parsley, dill, spinach, lettuce, basil.
Also, men are advised to regularly eat vegetables, the most useful of which are garlic, onions, carrots, tomatoes.
Dangerous product
Allocate food products that can reduce potency. They should be eaten less or completely removed from the diet.
Baking and bakery products are dangerous for men, as they contain granulated sugar, yeast and other components that negatively affect testosterone levels.
It is also dangerous to eat foods that contain a lot of cholesterol - butter, margarine, egg yolks, liver pate, cheese with a high percentage of fat. Such food causes an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects blood circulation and, accordingly, the quality of an erection.
Foods that contain trans fats - hamburgers, pizza, French fries and other fast foods - can trigger hormonal disturbances.
Men are also prohibited from eating smoked meat regularly. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects testicular function.
Alcohol is very dangerous, especially beer. Excessive consumption of beer causes hormonal disturbances, as the synthesis of male hormones is suppressed. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit consumption of the following foods:
- Energy;
- Carbonated drinks;
- Soy sauce, mayonnaise and other sauces;
- Coffee;
- candy;
- Some kind of spaghetti.
The human body can be compared to a machine, and food is like fuel. Its performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high potency and full work of all organs / systems are precisely due to the products that men consume. Therefore, the basis of men's health is a balanced and rational diet.